If your fitness regime is keeping you distressed and unhappy, maybe it’s time you try doing some yoga. Generally, I meditate for 25 minutes and do 20 minutes of chanting, which is followed by a 1.5 hours of asana practice daily. After yoga, you feel super energetic for the entire day. Hence, I decided to do a course in yoga.She said, "Unlike other physical workouts, yoga is not body-centric. When you work out at the gym, do cardio, or run, you will notice that you get tired by the end of it all."I left everything behind and now I am a full-time yoga instructor,” she said. They are in a way the guardians of this age-old art of living and being. I used to sleep at 4."Who says you don’t get any daily rewards? You do get rewarded daily in terms of becoming a happier, calmer, and tolerant person."I was working in a 9-5 shift and it was very stressful.Adhering to this idea, Prakriti Bohra, a computer science engineer, quit her job after spending 10 years in the corporate field. But now every day I get up at 3.

Yoga came into my life just as an activity, which later turned into passion. But that’s not the case with yoga.00 am. Today, when everything in the world is economy driven, we need this ancient science to light our paths.Unlike any other physical exercises, yoga works on an individual’s overall development including one’s mental, emotional, and spiritual well-being. However, the sole purpose of yoga has always been to help individuals blossom into their fullest potential.When asked how she copes with the boredom of practicing yoga regularly without getting any daily fitness equipment Company rewards, she said, "For me, it’s just the opposite of boredom.00 am and get up at 10.According to her, one word that describes her reason for the career switch is contentment. Coming from a family where both my parents are doctors and siblings are in the Armed Forces, I wanted to contribute something to the society. This is important for people living in Metro cities like Delhi or Mumbai.

A few years back, I was just the opposite.45 am. Instead of getting tired, you feel recharged and rejuvenated. First, I freshen up, take shower, and then start my practice. What can be a better occasion to embrace this practice than the International Yoga Day itself?Widely known for its health benefits, yoga is practised in various forms around the world.”For Jassi, another modern-day yogi who is an RJ with BigFM, yoga is important because it helps her keep fit and doesn’t make her tired.”Like Jassi and Prakriti, there are lots of people who practise yoga at their homes, parks, or studios. There was no placidity in me as I felt I was not doing enough. Now it has become my life,” said Ms Bohra. In children suffering from ADHD, yoga improves dexterity and brings about a balance thus helping them learn new life skills. It’s so compelling that I won’t miss my practice for any reason

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